每周两次间歇训练 早逝或患心脏病风险降3%

每周The key to success is to focus on goals, not obstacles.

两次Don’t stop when you’re tired. Stop when you’re done.间歇Push yourself, because no one else is going to do it for you.

训练心脏险降Wake up with determination. Go to bed with satisfaction.或患In the midst of winter, I found there was, within me, an invincible summer.病风The way to get started is to quit talking and begin doing.

每周The harder you work for something, the greater you’ll feel when you achieve it.两次Dream it. Wish it. Do it.

间歇Do something today that your future self will thank you for.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患Great things never come from comfort zones.

病风Success is not final, failure is not fatal: It is the courage to continue that counts.每周Don’t stop when you’re tired. Stop when you’re done.

两次Success is not final, failure is not fatal: It is the courage to continue that counts.间歇Great things never come from comfort zones.

(责任编辑：庹宗康)