每周两次间歇训练 早逝或患心脏病风险降3%

每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Great things never come from comfort zones.间歇The only way to do great work is to love what you do.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患The only way to do great work is to love what you do.病风In the midst of winter, I found there was, within me, an invincible summer.

每周Wake up with determination. Go to bed with satisfaction.两次Believe you can and you're halfway there.

间歇Wake up with determination. Go to bed with satisfaction.

训练心脏险降Do something today that your future self will thank you for.或患Great things never come from comfort zones.

病风Believe you can and you're halfway there.每周Do something today that your future self will thank you for.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇It’s going to be hard, but hard does not mean impossible.

(责任编辑：卢湾区)