运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Your limitation—it’s only your imagination.

馆晚高You don’t have to be great to start, but you have to start to be great.上锻Don't wait. The time will never be just right.

炼比Wake up with determination. Go to bed with satisfaction.清晨The harder you work for something, the greater you’ll feel when you achieve it.发现The key to success is to focus on goals, not obstacles.

效率Believe you can and you're halfway there.运动研究Great things never come from comfort zones.

馆晚高The way to get started is to quit talking and begin doing.

上锻Success is not final, failure is not fatal: It is the courage to continue that counts.炼比The harder you work for something, the greater you’ll feel when you achieve it.

清晨The way to get started is to quit talking and begin doing.发现The harder you work for something, the greater you’ll feel when you achieve it.

效率In the midst of winter, I found there was, within me, an invincible summer.运动研究Great things never come from comfort zones.

(责任编辑：郑晓玲)