斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe you can and you're halfway there.

增强Believe you can and you're halfway there.核心Believe you can and you're halfway there.

提升Keep your face always toward the sunshine, and shadows will fall behind you.速度Don't wait. The time will never be just right.技巧Great things never come from comfort zones.

斜坡训练In the midst of winter, I found there was, within me, an invincible summer.增强Wake up with determination. Go to bed with satisfaction.

核心The harder you work for something, the greater you’ll feel when you achieve it.

提升Great things never come from comfort zones.速度The only way to do great work is to love what you do.

技巧The greatest glory in living lies not in never falling, but in rising every time we fall.斜坡训练In the midst of winter, I found there was, within me, an invincible summer.

增强Your limitation—it’s only your imagination.核心The only way to do great work is to love what you do.

(责任编辑：金山区)