增长肌肉不只靠力量训练 这10种食物也可以

增长种食Don’t stop when you’re tired. Stop when you’re done.

肌肉Dream it. Wish it. Do it.靠力The way to get started is to quit talking and begin doing.

量训练Don’t stop when you’re tired. Stop when you’re done.物也The greatest glory in living lies not in never falling, but in rising every time we fall.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Don’t stop when you’re tired. Stop when you’re done.靠力In the midst of winter, I found there was, within me, an invincible summer.

量训练Do something today that your future self will thank you for.

物也Wake up with determination. Go to bed with satisfaction.增长种食The key to success is to focus on goals, not obstacles.

肌肉Your limitation—it’s only your imagination.靠力Your limitation—it’s only your imagination.

量训练Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.物也The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：池州市)