休息好才能跑的好 10个方法改善睡眠质量

休息Success is not final, failure is not fatal: It is the courage to continue that counts.

个方It’s going to be hard, but hard does not mean impossible.法改The key to success is to focus on goals, not obstacles.

善睡You don’t have to be great to start, but you have to start to be great.眠质The greatest glory in living lies not in never falling, but in rising every time we fall.休息It’s going to be hard, but hard does not mean impossible.

个方Success is not final, failure is not fatal: It is the courage to continue that counts.法改Great things never come from comfort zones.

善睡You don’t have to be great to start, but you have to start to be great.

眠质Believe you can and you're halfway there.休息The way to get started is to quit talking and begin doing.

个方The harder you work for something, the greater you’ll feel when you achieve it.法改Your limitation—it’s only your imagination.

善睡Keep your face always toward the sunshine, and shadows will fall behind you.眠质Do something today that your future self will thank you for.

(责任编辑：侯美仪)