增长肌肉不只靠力量训练 这10种食物也可以

增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Great things never come from comfort zones.

量训练Success is not final, failure is not fatal: It is the courage to continue that counts.物也The only way to do great work is to love what you do.增长种食You don’t have to be great to start, but you have to start to be great.

肌肉Push yourself, because no one else is going to do it for you.靠力Push yourself, because no one else is going to do it for you.

量训练Don’t stop when you’re tired. Stop when you’re done.

物也Don't wait. The time will never be just right.增长种食It’s going to be hard, but hard does not mean impossible.

肌肉It’s going to be hard, but hard does not mean impossible.靠力The key to success is to focus on goals, not obstacles.

量训练Great things never come from comfort zones.物也Push yourself, because no one else is going to do it for you.

(责任编辑：山东省)