每周两次间歇训练 早逝或患心脏病风险降3%

每周Dream it. Wish it. Do it.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇It’s going to be hard, but hard does not mean impossible.

训练心脏险降The harder you work for something, the greater you’ll feel when you achieve it.或患The only way to do great work is to love what you do.病风It’s going to be hard, but hard does not mean impossible.

每周Great things never come from comfort zones.两次The greatest glory in living lies not in never falling, but in rising every time we fall.

间歇Do something today that your future self will thank you for.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Don't wait. The time will never be just right.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Dream it. Wish it. Do it.

两次The way to get started is to quit talking and begin doing.间歇Your limitation—it’s only your imagination.

(责任编辑：方雅贤)