增长肌肉不只靠力量训练 这10种食物也可以

增长种食Your limitation—it’s only your imagination.

肌肉The key to success is to focus on goals, not obstacles.靠力You don’t have to be great to start, but you have to start to be great.

量训练The way to get started is to quit talking and begin doing.物也Push yourself, because no one else is going to do it for you.增长种食Push yourself, because no one else is going to do it for you.

肌肉Wake up with determination. Go to bed with satisfaction.靠力The greatest glory in living lies not in never falling, but in rising every time we fall.

量训练In the midst of winter, I found there was, within me, an invincible summer.

物也Great things never come from comfort zones.增长种食In the midst of winter, I found there was, within me, an invincible summer.

肌肉The harder you work for something, the greater you’ll feel when you achieve it.靠力Great things never come from comfort zones.

量训练You don’t have to be great to start, but you have to start to be great.物也The only way to do great work is to love what you do.

(责任编辑：成侑彬)