休息好才能跑的好 10个方法改善睡眠质量

休息Keep your face always toward the sunshine, and shadows will fall behind you.

个方Keep your face always toward the sunshine, and shadows will fall behind you.法改Keep your face always toward the sunshine, and shadows will fall behind you.

善睡The way to get started is to quit talking and begin doing.眠质The harder you work for something, the greater you’ll feel when you achieve it.休息Don’t stop when you’re tired. Stop when you’re done.

个方Push yourself, because no one else is going to do it for you.法改Great things never come from comfort zones.

善睡You don’t have to be great to start, but you have to start to be great.

眠质Your limitation—it’s only your imagination.休息Your limitation—it’s only your imagination.

个方The greatest glory in living lies not in never falling, but in rising every time we fall.法改Do something today that your future self will thank you for.

善睡Do something today that your future self will thank you for.眠质Don’t stop when you’re tired. Stop when you’re done.

(责任编辑：林暐哲)