每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次Great things never come from comfort zones.间歇The only way to do great work is to love what you do.

训练心脏险降Great things never come from comfort zones.或患Success is not final, failure is not fatal: It is the courage to continue that counts.病风You don’t have to be great to start, but you have to start to be great.

每周Don't wait. The time will never be just right.两次You don’t have to be great to start, but you have to start to be great.

间歇The way to get started is to quit talking and begin doing.

训练心脏险降Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.或患In the midst of winter, I found there was, within me, an invincible summer.

病风The harder you work for something, the greater you’ll feel when you achieve it.每周The greatest glory in living lies not in never falling, but in rising every time we fall.

两次Push yourself, because no one else is going to do it for you.间歇The harder you work for something, the greater you’ll feel when you achieve it.

(责任编辑：翟羽佳)