斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Believe you can and you're halfway there.

增强The harder you work for something, the greater you’ll feel when you achieve it.核心Your limitation—it’s only your imagination.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.技巧The key to success is to focus on goals, not obstacles.

斜坡训练The greatest glory in living lies not in never falling, but in rising every time we fall.增强Your limitation—it’s only your imagination.

核心Great things never come from comfort zones.

提升Wake up with determination. Go to bed with satisfaction.速度Keep your face always toward the sunshine, and shadows will fall behind you.

技巧The only way to do great work is to love what you do.斜坡训练Dream it. Wish it. Do it.

增强Wake up with determination. Go to bed with satisfaction.核心Believe you can and you're halfway there.

(责任编辑：克里斯蒂娜米莲)