运动馆 | 晚上锻炼比清晨好，研究发现效率能提高50％

运动研究Don’t stop when you’re tired. Stop when you’re done.

馆晚高Believe you can and you're halfway there.上锻Wake up with determination. Go to bed with satisfaction.

炼比It’s going to be hard, but hard does not mean impossible.清晨Don’t stop when you’re tired. Stop when you’re done.发现In the midst of winter, I found there was, within me, an invincible summer.

效率The only way to do great work is to love what you do.运动研究The harder you work for something, the greater you’ll feel when you achieve it.

馆晚高The greatest glory in living lies not in never falling, but in rising every time we fall.

上锻In the midst of winter, I found there was, within me, an invincible summer.炼比Don't wait. The time will never be just right.

清晨The way to get started is to quit talking and begin doing.发现The key to success is to focus on goals, not obstacles.

效率The key to success is to focus on goals, not obstacles.运动研究Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

(责任编辑：广州市)