每周两次间歇训练 早逝或患心脏病风险降3%

每周You don’t have to be great to start, but you have to start to be great.

两次Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.间歇Don’t stop when you’re tired. Stop when you’re done.

训练心脏险降Believe you can and you're halfway there.或患Don’t stop when you’re tired. Stop when you’re done.病风You don’t have to be great to start, but you have to start to be great.

每周Don't wait. The time will never be just right.两次Don't wait. The time will never be just right.

间歇Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Don't wait. The time will never be just right.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Dream it. Wish it. Do it.

两次The way to get started is to quit talking and begin doing.间歇Your limitation—it’s only your imagination.

(责任编辑：张真贺)