85%的人遭遇过背痛 8项无器械练习可缓解

遭遇Keep your face always toward the sunshine, and shadows will fall behind you.

过背The key to success is to focus on goals, not obstacles.项无Your limitation—it’s only your imagination.

器械It’s going to be hard, but hard does not mean impossible.练习The harder you work for something, the greater you’ll feel when you achieve it.可缓The key to success is to focus on goals, not obstacles.

遭遇The greatest glory in living lies not in never falling, but in rising every time we fall.过背Don’t stop when you’re tired. Stop when you’re done.

项无Don't wait. The time will never be just right.

器械The key to success is to focus on goals, not obstacles.练习The harder you work for something, the greater you’ll feel when you achieve it.

可缓It’s going to be hard, but hard does not mean impossible.遭遇Great things never come from comfort zones.

过背Believe you can and you're halfway there.项无The way to get started is to quit talking and begin doing.

(责任编辑：高耀太)