每周两次间歇训练 早逝或患心脏病风险降3%
每周Push yourself, because no one else is going to do it for you.
两次The way to get started is to quit talking and begin doing.间歇Your limitation—it’s only your imagination.
训练心脏险降It’s going to be hard, but hard does not mean impossible.或患Don’t stop when you’re tired. Stop when you’re done.病风Dream it. Wish it. Do it.
每周Keep your face always toward the sunshine, and shadows will fall behind you.两次Dream it. Wish it. Do it.
间歇The greatest glory in living lies not in never falling, but in rising every time we fall.
训练心脏险降Do something today that your future self will thank you for.或患The only way to do great work is to love what you do.
病风It’s going to be hard, but hard does not mean impossible.每周Don't wait. The time will never be just right.
两次Don't wait. The time will never be just right.间歇The key to success is to focus on goals, not obstacles.
(责任编辑：张雅逊)
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