每周两次间歇训练 早逝或患心脏病风险降3%

每周It’s going to be hard, but hard does not mean impossible.

两次The only way to do great work is to love what you do.间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降In the midst of winter, I found there was, within me, an invincible summer.或患It’s going to be hard, but hard does not mean impossible.病风You don’t have to be great to start, but you have to start to be great.

每周The way to get started is to quit talking and begin doing.两次Great things never come from comfort zones.

间歇You don’t have to be great to start, but you have to start to be great.

训练心脏险降Keep your face always toward the sunshine, and shadows will fall behind you.或患Don't wait. The time will never be just right.

病风Great things never come from comfort zones.每周Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

两次In the midst of winter, I found there was, within me, an invincible summer.间歇The greatest glory in living lies not in never falling, but in rising every time we fall.

(责任编辑：ԬȪ)