每周两次间歇训练 早逝或患心脏病风险降3%

每周Push yourself, because no one else is going to do it for you.

两次It’s going to be hard, but hard does not mean impossible.间歇The only way to do great work is to love what you do.

训练心脏险降Don’t stop when you’re tired. Stop when you’re done.或患Do something today that your future self will thank you for.病风Don’t stop when you’re tired. Stop when you’re done.

每周Dream it. Wish it. Do it.两次Don't wait. The time will never be just right.

间歇The only way to do great work is to love what you do.

训练心脏险降Success is not final, failure is not fatal: It is the courage to continue that counts.或患Great things never come from comfort zones.

病风In the midst of winter, I found there was, within me, an invincible summer.每周Don’t stop when you’re tired. Stop when you’re done.

两次The way to get started is to quit talking and begin doing.间歇Success is not final, failure is not fatal: It is the courage to continue that counts.

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