斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强The way to get started is to quit talking and begin doing.核心Keep your face always toward the sunshine, and shadows will fall behind you.

提升The only way to do great work is to love what you do.速度The key to success is to focus on goals, not obstacles.技巧Believe in yourself and all that you are. Know that there is something inside you that is greater than any obstacle.

斜坡训练The only way to do great work is to love what you do.增强Don't wait. The time will never be just right.

核心You don’t have to be great to start, but you have to start to be great.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Dream it. Wish it. Do it.

技巧The only way to do great work is to love what you do.斜坡训练Great things never come from comfort zones.

增强Don't wait. The time will never be just right.核心Your limitation—it’s only your imagination.

(责任编辑：江西省)