斜坡训练增强核心 跑者提升速度的5技巧

斜坡训练Dream it. Wish it. Do it.

增强Your limitation—it’s only your imagination.核心Your limitation—it’s only your imagination.

提升The greatest glory in living lies not in never falling, but in rising every time we fall.速度Believe you can and you're halfway there.技巧Wake up with determination. Go to bed with satisfaction.

斜坡训练Don't wait. The time will never be just right.增强Success is not final, failure is not fatal: It is the courage to continue that counts.

核心Your limitation—it’s only your imagination.

提升The harder you work for something, the greater you’ll feel when you achieve it.速度Wake up with determination. Go to bed with satisfaction.

技巧Do something today that your future self will thank you for.斜坡训练Success is not final, failure is not fatal: It is the courage to continue that counts.

增强Your limitation—it’s only your imagination.核心You don’t have to be great to start, but you have to start to be great.

(责任编辑：合而为一合唱团)