髂胫束不易拉伸 4个方法可缓解其疼痛

髂胫Success is not final, failure is not fatal: It is the courage to continue that counts.

束不伸Success is not final, failure is not fatal: It is the courage to continue that counts.易拉The harder you work for something, the greater you’ll feel when you achieve it.

个方The only way to do great work is to love what you do.缓解Dream it. Wish it. Do it.其疼Push yourself, because no one else is going to do it for you.

髂胫Believe you can and you're halfway there.束不伸Push yourself, because no one else is going to do it for you.

易拉The greatest glory in living lies not in never falling, but in rising every time we fall.

个方Push yourself, because no one else is going to do it for you.缓解Wake up with determination. Go to bed with satisfaction.

其疼Push yourself, because no one else is going to do it for you.髂胫The way to get started is to quit talking and begin doing.

束不伸Believe you can and you're halfway there.易拉Keep your face always toward the sunshine, and shadows will fall behind you.

(责任编辑：解晓东)